Hello!
My Name is Sophie McGoldrick
I’m a BANT-registered nutritional therapist supporting clients across the UK and beyond to improve their health through personalised, evidence-based nutrition.
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​My goal is to empower you with the tools, knowledge, and support you need to make lasting, positive changes.
I want you to feel more energised, balanced, and in tune with your body—helping you build a healthier relationship with food and yourself, so that nutrition feels natural, enjoyable, and sustainable for life.
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​Taking a functional medicine approach, I look beyond food alone. I consider stress, sleep, gut health, hormones, and lifestyle factors, as well as your unique biology, to create tailored plans that support real, lasting change.
Struggling with Digestive Issues?
Bloating, constipation, diarrhoea, heartburn or excess gas may be common—but they’re not something you should have to live with.Whether you’ve been diagnosed with IBS, IBD, or are experiencing ongoing digestive discomfort, I work with you to uncover the root cause and support your gut health through personalised nutrition and lifestyle strategies.
Feeling Stressed, Overwhelmed or Not Quite Yourself?
If your mood feels up and down, your mind is constantly busy, or you’re feeling anxious, low, or overwhelmed, you’re not alone. Nutrition, lifestyle, and underlying imbalances can have a significant impact on how you feel day to day. By addressing these factors, we can support your mental wellbeing and help you feel more balanced, calm, and in control.
Constantly Tired and Lacking Energy?
Do you feel exhausted, even after a full night’s sleep? Ongoing fatigue can be frustrating and difficult to explain—but there is always a reason behind it.
Together, we can explore the underlying causes, from nutrition and lifestyle to deeper imbalances, and create a plan to help restore your energy and vitality.
