The Consultation Process
Curious about how Nutritional Therapy could support you?
Let’s chat for 20 minutes and see what’s possible.
All consultations are one-to-one and held remotely via Zoom or in North Berwick.
For the most effective and lasting results, I recommend committing to a minimum of three sessions.
How it Works
Prior to your consultation, I will ask you to complete a Health Questionnaire and a Three-Day Food Diary to ensure our time together is most effective.
You will have a 60-minute consultation, during which we’ll get to know one another and will deep-dive into your health history and better understand your goals.
I will create your Personal Nutrition & Lifestyle programme. This will include goals, dietary suggestions, lifestyle strategies, supplement recommendations and testing referrals (if required).
Sessions are spaced to suit your needs, with ongoing support between appointments. We will have a 45-minute follow up consultations to discuss progress and make any necessary amendments
Prices & Packages
1
Foundations First
Ideal for first-time clients or short-term support.
1 x 75 minute initial consultation
1 x 45 minute follow-up appointment
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Full health, lifestyle and dietary analysis
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Personalised ‘Quick Wins’ strategy
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Personalised supplement recommendations (if required)
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Test recommendations (if relevant)
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Recipes & resources to support
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Email and WhatsApp support
2
2
The Kickstart
Need a kickstart to your diet or lifestyle?
1 x 75 minute initial consultation
2 x 45 minute follow-up appointment
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Full health, lifestyle and dietary analysis
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Personalised ‘Quick Wins’ strategy
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Recipes & resources to support
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Personalised supplement recommendations (if required)
The Reset
Deep Dive & Habit Building
1 x 75 minute initial consultation
3 x 45 minute follow-up consultations
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Full health, lifestyle and dietary analysis
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Personalised ‘Quick Wins’ strategy for you to action immediately
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Personalised nutrition approach, including lifestyle recommendations within 3 days of initial consultation
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Personalised supplement recommendations (if required)
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Test recommendations (if relevant)
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Recipes & resources to support
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Email and WhatsApp support throughout
3
4
HEALTH & ENERGY PACKAGE FOR WOMEN 40+
Feel Stronger. More Energised. More Like Yourself Again.
Are you struggling with:
✓ Low energy and fatigue
✓ Weight gain despite exercising regularly
✓ Perimenopause or menopause symptoms
✓ Digestive issues and bloating
✓ Feeling overwhelmed by conflicting nutrition advice
As women move through their 40s and beyond, changes in hormones, muscle mass and metabolism can significantly affect how we feel, perform and recover.
The Health & Energy Package is designed specifically to help women regain their energy, optimise their health and feel confident in their bodies.
Complimentary 40-Minute Discovery Call
1 x 75 minute consultation
2 x 45 minute follow-up consultations (over a 6 month period)
Tailored recommendations to support:
• Energy and vitality
• Hormonal balance
• Healthy ageing
• Weight management
• Muscle maintenance and recovery
• Gut health and digestion
Email and WhatsApp support throughout
If you would prefer to opt for single consultations, you can book these on an ad-hoc basis.
After each package, we recommend a follow-up consultation.
Usually held 4–6 weeks after your initial consultation, this session gives us the chance to fully review your programme, go over any test results, and make adjustments where needed to keep you on track.
Follow-up consultations last 45 minutes and cost £75.