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About Me

My name is Sophie McGoldrick

I graduated from the Institute for Optimum Nutrition (ION) with a BSc (Hons) and am committed to developing personalised nutrition and lifestyle strategies grounded in evidence-based practice.

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My approach is to facilitate healthy transformations and optimize overall well-being.

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As a keen runner, I also want to help understand the link between nutrition, health & performance.  I have a specific interest in nutrition for sports performance (both the everyday exerciser and those aiming for high level performance).

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I don’t subscribe to restrictive dieting. Instead, I guide my clients in building a positive, sustainable relationship with food—focusing on balance and choosing foods that nourish both the body and the mind.​

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    What is Nutritional Therapy?

    Nutritional therapy is for anyone looking to improve their health and wellbeing through personalised nutrition and lifestyle changes.

     

    It can be especially helpful for:

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    • Those with digestive or hormonal issuesIndividuals seeking more energy, better sleep, or improved mood

    • Women's health - peri and menopausal symptoms, gut health and post natal recovery

    • People looking for support with weight management in a balanced and sustainable way

    • Anyone wanting to understand their body better and feel their best through evidence-based guidance

    • Individuals looking to improve sports performance

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