Berry & Chia Overnight Oats

A delicious, protein-rich breakfast that's packed with fibre and keeps you feeling fuller for longer.

Ingredients (Serves 1)

• 50g rolled oats

• 150ml milk of your choice

• 100g Greek yoghurt

• 1 tbsp chia seeds

• 1 tbsp ground flaxseed

• ½ tsp cinnamon

• 1 tsp honey (optional)

• Handful of mixed berries

• Optional toppings: chopped walnuts or pumpkin seeds

  
  

Method

1. Combine the oats, milk, yoghurt, chia seeds, flaxseed and cinnamon in a jar or bowl.

2. Stir well and refrigerate overnight.

3. In the morning, top with berries and your choice of nuts or seeds.

4. Enjoy straight from the fridge or allow it to come to room temperature before eating.

Why it's nutritious:

• High in fibre to support gut health.

• Rich in protein to help keep you satisfied.

• Provides healthy fats from chia and flaxseeds.

• Contains antioxidants from the berries.